Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Meet Cindy | Endometriosis, Depressed, Diastasis, Pain
I remember the day Cindy called me. She was suffering from endometriosis, diastasis, other painful autoimmune diseases and chronic daily debilitating pain. Despite the unimaginable chronic pain, she always shows up to Stroller Fitness [...]
Abdominal Separation and Losing 60 Pounds after Baby
Healing an Abdominal Separation (diastasis recti) after having a baby is tricky. Add the fact that Moms want their body back quickly and it can make it a dangerous process. Natalie was able to accomplish [...]