I was frustrated saying "I will start Monday"
Today's Member spotlight shines on Lauren. Although she may seem quiet and focused in Cardio Boot Camp, she is strong, fierce and has a huge heart. She has come back from an injury, rehabbed and [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]