Fit4Females April MOM Challenge

By |2018-06-13T19:34:29-04:00April 4th, 2012|

Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]

Facebook $50 Free Gift Certificate

By |2018-10-17T16:57:49-04:00February 10th, 2012|

Thank you to everyone who helped Fit4Females reach 304 LIKES on the Fit4Females Facebook Fan page . All names were entered in the Facebook draw.  Please continue to share your stories, comments and help me reach people who [...]

New Trial Class: Core Strength & Stretch Fit

By |2018-02-05T19:06:51-05:00February 9th, 2012|

When: Saturday, March 3 at 11:30am (45 min) What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. Cost: $15 at [...]

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