Fit4Females April MOM Challenge
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
Easy Power Greens and Protein Supper
My life is all about eating clean and doing it in the simplest way possible. For me, cooking from a box is not an option or a "way of life". Prepared food are filled with preservatives [...]
Amazing outcome in our Stroller Fit class for Rare Disease Day
With your support, Fit4Females raised $1687 in just one hour at the Stroller Boot Camp class for Rare Disease Day on February 29, 2012 for our Stroller boy, Philip McLachlan. We have raised $3,086 to date! [...]
Fit4Females March Motivation of the Month Challenge (MOM)
March is here! You know what that means right? Tank tops and shorts are just around the corner. The Fit4Females March "Power Up" Challenge can be incorporated anywhere, so no more excuses. Watch the video and just do [...]
Facebook $50 Free Gift Certificate
Thank you to everyone who helped Fit4Females reach 304 LIKES on the Fit4Females Facebook Fan page . All names were entered in the Facebook draw. Please continue to share your stories, comments and help me reach people who [...]
New Trial Class: Core Strength & Stretch Fit
When: Saturday, March 3 at 11:30am (45 min) What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. Cost: $15 at [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
Fit4Females 6 week Biggest Loser Challenge Results
370.4lbs lost between 39 competitors in 6 weeks. These results did not include the 7 people that did not make the final weigh in last night. I am so proud of everyone! More than the weight [...]
Top 10 Tips to Stay Fit During the Holidays
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
Fit4Females December MOM Fitness and Nutrition Challenge
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]