Mom of 3 Loses the Baby Weight in 6 months
A Mom of 3 loses all of the baby weight, a beast in class, top performer and a serious accident that changed her life. Janine has been a loyal Member of Fit4Females for 5 years! [...]
Holiday DIET Tips to Recover
Need a Holiday DIET to recover from the BINGE? Anytime a holiday approaches or comes and goes, we eat and drink too much. If you live where it's cold it's even worse because you can cover [...]
A Message from Nicola
It's Thursdays with Trina and today I beg you to please help my dear friend to battle, battle, battle. She is literally battling for her life right now. Take a moment to help if you [...]
Be Vulnerable and Let Go
I want you to take the time to be vulnerable today. Chances are if that sounds scary, you need it the most. Being vulnerable is one of the most difficult things to do because it opens [...]
6 Ways to Change Your Life
It's Thursdays with Trina and I have homework for you! I want you to take a look around and I mean a serious hard look at where your life is now and where it is [...]
Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]
Fit4Females August MOM Challenge
Fit4Females is excited to launch our August MOM Fit Challenge. Make a commitment right now that you won't make excuses this month. Start at your own level and work your way up. MOM Challenges can [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]
Grocery Store Tour to "Battle Belly Fat"
Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to [...]