F4F Run Incentive
Register Now I NEED YOUR HELP! It's time to rally your family and friends and lace up those sneakers! Use discount code trina at checkout to get $5 off! Join us June 11th at 9:30 am as we [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
My 42 year old body would give my 30 year old body a run!
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]
Stop Hiding from the Camera!
Happy Monday! Julie is one of our Members that does not like to be in pictures in fact she said she really "hates" the camera. I told her to take more photos and start appreciating [...]
Fitness and a Healthy Vagina
I hope that got your attention! Thursdays with Trina is all about healthy lady parts. If you have been part of the Fit4Females family, we don't just run award winning Boot Camp and Stroller Fitness [...]
If Life Ended Today?
Sometimes we forget the simple things in life and most times we forget to say thank you or tell someone how much they mean to us. Have you ever asked yourself what you would do [...]
110 Rep Burpee and Squat Challenge
Here is a 110 Rep Burpee and Squat Challenge. Wait a minute! Before you run away, Burpees and squats are probably my two favourite moves in any workout. I think I have a love hate [...]