We Want to Win and We Need You!

By |2019-06-05T10:17:07-04:00July 15th, 2013|

Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice.  We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]

The Worst Diet Trends of 2012

By |2018-10-17T16:50:05-04:00January 7th, 2013|

2013 is here and we all want to get fit.  Let's face it, when it comes to all of the diet books out there it can get confusing and overwhelming.  I educate my clients about [...]

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