Fit4Females Won the 2013 Readers' Choice Awards
We won, we won! Thanks to all of our amazing Members and Fans we won two Diamond Awards for both Best Boot Camp and Best Personal Trainer, Trina Medves, in the Hamilton Spectator's Readers Choice [...]
Vote for Fit4Females in the Reader's Choice
Thanks to you, Fit4Females and Trina Medves were nominated in 5 categories in the 2013 Hamilton Spectator's Reader's Choice Awards. Please take a few minutes to vote for us! We truly appreciate your time and [...]
We Want to Win and We Need You!
Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice. We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]
The Worst Diet Trends of 2012
2013 is here and we all want to get fit. Let's face it, when it comes to all of the diet books out there it can get confusing and overwhelming. I educate my clients about [...]
Please vote for Trina Medves and Fit4Females for Readers' Choice Awards
I want to continue to inspire you and get the word out about our amazing programs. I need your vote and support to win! Please take 5 min and click the link below and vote [...]