hamilton gym

Snowy Day Workout

By |2018-02-05T17:01:59-05:00February 5th, 2014|

It's Canada so we have to expect this winter weather but just because the weather and travel is bad, doesn't mean we have to miss a workout.  Join me for Fit4Females' Special Snowy Day Workout [...]

We Want to Win and We Need You!

By |2019-06-05T10:17:07-04:00July 15th, 2013|

Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice.  We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]

Week 3 Biggest Loser Challenge Winner

By |2018-10-17T12:44:55-04:00January 31st, 2013|

Week 3 and we are half way through the challenge!  Keep it up everyone.  Remember it's not just about the weight loss, it's all about being strong physically and mentally.  Fitness + Nutrition + Wellness [...]

1945 Calories Burned in 45 minutes!

By |2018-02-05T16:42:59-05:00January 7th, 2013|

Yes, you read it right!  1945 calories were burned today in Fit4Females Ultimate Boot Camp  class by one amazing member Tina!  That could be you so get off the couch and join me.  Fit4Females programs are [...]

Get Lean in 2013 Plan!

By |2018-02-05T18:17:59-05:00January 7th, 2013|

2013 is here and for many of us, that will ring in another “New Year’s Resolution”.   What is your resolution?  Start a fitness program, stop the late night eating, no junk food or lose weight? [...]

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