hamilton female fitness

Online Fitness Classes help Mental Health Meet Sabrina

Online Fitness Classes help Mental Health Meet Sabrina

By Trina Medves|2020-10-21T10:49:11-04:00October 19th, 2020|

"Online fitness classes help mental health", meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. [...]

Goal Weight Achieved and my Clothes Fit Better

Goal Weight Achieved and my Clothes Fit Better

By Trina Medves|2020-10-14T14:55:27-04:00October 7th, 2020|

Do you have a "goal weight" in mind? Despite the scale not being a good indicator, we tend to have a love hate relationship with it. Meet Amber. She hit her goal weight, lost 6 [...]