Taylor lost 10.8 pounds and 7% body fat in 28 Days
Results are in for our 28 Day Shape Up "Wine and Weight Loss Challenge"! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace [...]
Women Only 12 year Anniversary at Fit4Females
Fit4Females is 12 years old! We are an award winning company specializing in transforming women only in Boot Camp and rehabbing the post baby body in Stroller Fitness. If you are a woman and you [...]
28 Day Shape Up Challenge Winners
Results are in for our 28 Day Shape Up "Wine and Weight Loss Challenge"! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace [...]
Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
27 Pounds Lost and Mastering Pushups
Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
Fit at 45 years young
Fit4Females launched our brand new Member Spotlight section this week and we are proud! This is a time for our Members to shine, inspire you and earn bragging rights because they are taking care of themselves. [...]
I went from a size 14/16 to a size 4/6 and lost 95 pounds
"The first six months after my first child was born was a personal struggle. The 50+lb pregnancy weight gain that everyone promised would disappear after childbirth lingered and my body was under a lot of [...]
Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]