gyms in hamilton’

Fit4Females Spring Sale

By |2018-10-17T16:46:00-04:00April 10th, 2013|

Our Fit4Females Spring schedule is packed with a variety of classes.  Even though our Spring session just started you are welcome to join pro-rated!  We look forward to seeing you in class.  It's time to [...]

Comments Off on Fit4Females Spring Sale

The Worst Diet Trends of 2012

By |2018-10-17T16:50:05-04:00January 7th, 2013|

2013 is here and we all want to get fit.  Let's face it, when it comes to all of the diet books out there it can get confusing and overwhelming.  I educate my clients about [...]

Go to Top