Tuesday Tabata Workout
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
Love Yourself Thursdays with Trina
It's Thursdays with Trina. How did you do with last weeks Challenge? This weeks tip and challenge is very simple: Go out and be awesome, smile, laugh, don't be so serious and start living! Love yourself, [...]