Have you failed goals and weight loss?
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
Legs Arms ABS Workout & Crush Any Goal
This legs, arms, abs workout had me sweating and feeling amazing. Here is a workout, recipe and five minute Coaching video for three Tidbits to Crush your Goals of any kind. Grab all my free [...]
A-T-T-A-C-K Fan Winner Week 1
I am so proud of everyone who joined our free A-T-T-A-C-K Challenge. It's not too late, be a part of the inspiring stories on our Facebook Event, support on line, in classes and between all [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]