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NEW Motivation of the Week

By |2018-10-17T16:55:20-04:00July 3rd, 2012|

I know that you are busy with the kids out of school, but don't let that hamper your workouts!  F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]

Easter Monday 8pm Cardio Booty Camp

By |2018-10-17T16:57:26-04:00April 4th, 2012|

$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - Upstairs Rooms BCD 388 First Road East. When:  8pm  Please download the 3 registration forms in advance if you are new [...]

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