10 Tips to Stay Holiday Fit
It's the time of year for Holiday cheer but if you are not mindful, you will be getting a bigger waist line from Santa. Let's face it, marketing is up with all of the festive [...]
6 Minute Explore Your AB Core Workout
Try this 6 Minute Explore Your AB Core Workout! Fit4Females launches a MOM (Motivation of the Month) Fitness Challenge every month that you can incorporate. We make it simple, effective and manageable even in your every [...]
Chocolate Milkshake hold the Belly Fat
Fit4Females fans you are going to love this Chocolate Milkshake hold the belly fat smoothie. As part of the F4F A-T-T-A-C-K Challenge I have decreased my caffeine intake for the month. I always look for clean, [...]
NEW Motivation of the Week
I know that you are busy with the kids out of school, but don't let that hamper your workouts! F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]
Fit4Females Spring Make Over Challenge Week 2 Winner
Let me tell you that the results from this Challenge are incredible!! Everyone is doing amazing and pounds are coming off. Only 2 weeks in and people keep telling me their clothes are looser, they [...]
I lost 30lbs pounds in 3.5 months with Fit4Females
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
Easter Monday 8pm Cardio Booty Camp
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - Upstairs Rooms BCD 388 First Road East. When: 8pm Please download the 3 registration forms in advance if you are new [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
How to Get in Shape Fast the Right Way
(Updated May 13, 2021) How to get in shape fast is a question I've been asked over and over again. Health is wealth. Just like "you don't get rich with money fast", you don't get in [...]
January 2012 MOM Fitness and Nutrition Challenge
A New Year a new amazing challenge at Fit4Females! This month’s challenge is 4 exercises in 45 sec intervals for 2 rounds. Total 9 min. Do a warm up and stretch after. 45 sec Burpee [...]