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Free August A-T-T-A-C-K Challenge

By |2018-02-05T17:09:27-05:00August 1st, 2013|

Time to A-T-T-A-C-K!  Long weekend is here and yes, the summer is half over.  Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K!  I have 3 [...]

Get Lean in 2013 Plan!

By |2018-02-05T18:17:59-05:00January 7th, 2013|

2013 is here and for many of us, that will ring in another “New Year’s Resolution”.   What is your resolution?  Start a fitness program, stop the late night eating, no junk food or lose weight? [...]

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