Trina’s 12 days of Christmas Workout
Get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
Get Lean in 2013 Plan!
2013 is here and for many of us, that will ring in another “New Year’s Resolution”. What is your resolution? Start a fitness program, stop the late night eating, no junk food or lose weight? [...]