Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]
Being part of a team is inspiring, motivating and fun! Join Fit4Females for a 4k or 8k run on November 26th, 2011 at 1pm. The course is flat and scenic at Bayfront Park in Hamilton. Receive [...]
Fit4Females is offering a free stroller class to all new clients. If you have never tried a class before, now is the time to drop in. There are 3 classes to choose from, Stroller Circuit, [...]