Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]
Snowy Day Workout
It's Canada so we have to expect this winter weather but just because the weather and travel is bad, doesn't mean we have to miss a workout. Join me for Fit4Females' Special Snowy Day Workout [...]