Try this 6 Minute Explore Your AB Core Workout! Fit4Females launches a MOM (Motivation of the Month) Fitness Challenge every month that you can incorporate. We make it simple, effective and manageable even in your every [...]
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
Let me tell you that the results from our 6 week A New Year a New Year Biggest Loser Challenge are incredible! Everyone is feeling and looking great. Congrats to all of you who [...]
