Our 11 Year Karma Anniversary Boot Camp class for our charity Food4Kids was a huge success. I can't believe Fit4Females celebrated 11 years. Thanks for awarding us the #1 Women's Only Fitness Club in Hamilton. All [...]
Fit4Females members and fans never cease to amaze me! Because of YOU, we raised money for Food4Kids in our Karma classes back in December! I have a special place in my heart for the [...]
No child should ever go hungry! Fit4Females needs your help to make a small difference for children in our community. Please join us for 3 Karma Boot Camp classes at the Dofasco Park Rec Centre every Wednesday [...]
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to even “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
It's tax season and so many of us are stressed, over worked and stuck in a rut. It's time to nurture your soul and battle stress. Exciting news to battle stress, belly fat and a [...]
No child should ever go hungry! Fit4Females needs your help to make a small difference for children in our community. Please join me for a Karma donation class at the Dofasco Park Rec centre on Tuesday, September [...]
