My Hospital Bed Advice before Surgery
This week is my hospital bed advice to you that I wrote before I went for my surgery. I've thought a lot about my life, work and my purpose. Before writing this, I had no [...]
Improve Your Life & my Medical Scare | Trina’s Tidbits
Improve your life please! There is nothing like your worst medical fear come true to improve your life. Mindset is everything. Last week I dropped off social media and took a break from teaching classes [...]
Eat Clean Tips, Recipes & a Challenge | Trina’s Tidbits
This week is juicy and full of accountability for you. In order to eat clean, you have to prep. Try these Four Eat Clean Tidbits, my Lemon Detox Water to cleanse your body and this daily [...]
Legs ABS & Butt Workout | Trina’s Tidbits
I'm dealing with my stress by hitting this Legs, Butts and ABS workout. This edition of Trina's Transformation Tidbits is packed with two workouts, a recipe and an inspiring transformation story by our Member Natalie. [...]
Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
HIIT Leg Workout & Glutes too – 8 minutes
Here is an 8 minute HIIT Leg Workout from our Fit4Females Online Academy. This workout requires no equipment and is effective for legs and glutes so you can train that booty. This mini HIIT Training circuit is [...]
ABS & Body Weight Workout No Equipment Fab 5- Video
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Biggest Diet Fail and Why You Have Belly Fat
Why is your midsection being stubborn and holding on to belly fat? Here is the biggest diet fail and why you have extra belly fat. Tons of my clients struggle with their midsection and extra [...]
Forget Weight Loss Strong & Confident | Meet Shelly
Screw weight loss! This story is amazing! Being in the Fitness Industry for almost two decades and as a Women's Only Coach, I see a lot of things. Weight loss is a main goal for [...]