I Got My Butt Kicked!
As a certified Fitness Professional with more than 16 years of experience, I am constantly looking to enhance my skills as a Team Leader and Coach. I choose carefully who inspires me. As a result, I [...]
Lean Lettuce Taco Wraps Recipe
Eat clean with these Lean Lettuce Taco Wraps. Reduce your carb intake, the bloating and crash you get after eating heavy starches. My kids love to Tacos on a wrap and my husband and I [...]
A-T-T-A-C-K Fan Winner Week 3
The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone. Join us in the last week and be a part of our Facebook Event, support on line, in classes and between all of [...]
Spring Back Attack Fitness Challenge
Fit4Females is excited for our April MOM Fit Challenge. Make a commitment right now that you won't make excuses this month. I'm here to support you and so are all of the Fit4Females fans. [...]