How Walking Saved Me

By |2018-11-28T11:08:57-05:00June 18th, 2015|

Walking saved me from depression and so many challenges.  Sounds ridiculous right? Except that it's not.  Stop living in pain, fear, stop feeling sorry for yourself and start taking care of you.  If you can't [...]

5 Tips to Fall Fit

By |2018-06-13T15:27:52-04:00August 21st, 2014|

I have committed to sharing  information with you that will help you in your fitness, wellness and nutrition journey.   You can also follow me every Thursday for interesting "Thursdays with Trina" topics.  Have you [...]

Go to Top