I didn't want to get off the couch for a workout
Leanne joined us this past summer and right away she found her place and signed up for a Hard Core Pass! About a month ago, Leanne said something to me that really makes everything I [...]
Foam Rolling Tips to Roll with Ease -Video
Foam rolling is great for your muscles and fascia but we tend to skip it. Member Laura asked for foam rolling tips so here it is. Click here for free workouts, recipes and tons of [...]
Are you up for the MOW Challenge – Breathe
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) It's Motivational Monday time at Fit4Females. This is your chance to join me for the MOW Challenge, stop making excuses, be [...]