"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Get Rid of the Negative People
It's Thursdays with Trina and I want you to get rid of the negativity in your life. I have the honour of coaching women on a regular basis and for the passed 15 years of [...]
Fit4Females Run Was a Success
This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. We are so thankful for everyone that registered, donated, bought raffle tickets and [...]
MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
Fit4Females March Motivation of the Month Challenge (MOM)
March is here! You know what that means right? Tank tops and shorts are just around the corner. The Fit4Females March "Power Up" Challenge can be incorporated anywhere, so no more excuses. Watch the video and just do [...]
Mom and Baby Fitness – Stroller Class Sale until February 14
Check out our Stroller Sale for Newsletter recipients only! Join unlimited Stroller classes commencing February 8 until March 30 for only $190. That is 22 classes for only $190! Offer Expires: Tuesday, February 14 Click [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]
How to Get in Shape Fast the Right Way
(Updated May 13, 2021) How to get in shape fast is a question I've been asked over and over again. Health is wealth. Just like "you don't get rich with money fast", you don't get in [...]
2012 Fit4Females Biggest Loser Challenge
Fit4Females® 2012 Biggest Loser 6wk Challenge starts Jan 25- to Mar 8 370.4lbs were lost between 39 competitors in the 2011 Biggest Loser Challenge. You do not want to miss this challenge! 1st place winner Sandee [...]