Meet Jenna: Her transformation isn't just about the weight loss, it has helped manage anxiety and stress. She has been hooked at Fit4Females since her first class because The Team Leaders and the members made [...]
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
It's Thursdays with Trina and I want you to take an inventory of your life. I want you to really think about what is important and what your daily routines and thoughts are. I gave you [...]
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
I know that you are busy with the kids out of school, but don't let that hamper your workouts! F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]
