Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
Here is a quickie fitness workout which is a 55 Circuit Pyramid Style Challenge. Circuit and HIIT Training is a great way to get your workouts done quickly and efficiently. HIIT Training burns a ton [...]
How did you do in last weeks MOW Challenge? You can tackle it now if you missed Week 1. Be sure to check the Blog and LIKE us on Facebook for a new MOW Challenge [...]
