May Goal Challenge “F4F Believe it and Achieve it”
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
January 2012 MOM Fitness and Nutrition Challenge
A New Year a new amazing challenge at Fit4Females! This month’s challenge is 4 exercises in 45 sec intervals for 2 rounds. Total 9 min. Do a warm up and stretch after. 45 sec Burpee [...]