Selfie, Time Tips & Fitness After Baby | Tidbits
Time tips are critical for your health and there is nothing like a health scare to put your priorities in order. That’s where I’m at right now. My job as a Health and Fitness Coach [...]
Recovering and Becoming Stronger after Three c-sections
C-section recovery can be extremely difficult, especially when you want to get back into fitness. Kelly is a Mom of 3 who needed to get back to her fitness routine and being strong after three [...]