Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]
Can you imagine what 15-18 teaspoons of sugar per day in just coffee alone does to your waistline and mood? Jenn just finished an 8 week Challenge with me as her Coach and I [...]
Happy Monday! Julie is one of our Members that does not like to be in pictures in fact she said she really "hates" the camera. I told her to take more photos and start appreciating [...]
Fit4Females is excited to feature our brand new Member Spotlight section. We take pride in supporting our Members both inside and out and we want to recognize you for your commitment, achievements both big and [...]
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the [...]
It's time to sweat for a Karma Class that will directly affect one of our favourite Community Inspirations, Nicola Jones of CHCH News. Not only does she light up the camera and make us smile [...]
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
