Beat the Belly Bloat Success story
Have you ever been so bloated you look 5 months pregnant? You eat, you have to undo your pants because your belly is bloated and you wonder what the heck happened! There are lots of [...]
Meet Mary Anxiety and Stress to Confidence and Beauty
I can tell you how amazing my Online Programs are but hearing it from Members like Mary validate the life transformations I have to offer! I believe in empowering women to change their body [...]
Michèle’s 28 Day Shape Up Challenge Success Story
Michèle's fitness journey did not start until she was in her fifties when she first joined a gym. This transformation is an inspiration for so many of us who feel stuck, uninspired and because it's never too late [...]
Becoming the Best Version of Myself, A Member Spotlight
Women are master jugglers. Wife, Mother, Career Woman, Sister, Friend etc. etc. We spend so much of our precious time being on point for everyone else that we forget about the most important job there [...]
I made the Right Decision
In an era where a new mom is faced with endless choices and overwhelm, the words "I made the right decision" needs to be celebrated. Kimberley first came into class as that quiet girl but it [...]
I am down 11 pounds and the strongest I have ever been
First of all, when a member tells you "I am down 11 pounds and the strongest I have ever been" you can't help but be proud. Weight loss is one thing but truly feeling strong [...]
Laura’s 28 Day Shape Up Program Success Story
Laura is a busy Mom of 3 and has been with us for many years working hard in Stroller Fitness, Cardio Boot Camp and now found success in our 28 Day Shape Up Program. Being a [...]
Six Surgeries, Depression and a Big Success
Today's spotlight is an inspiring one. I can't say enough that our Members are the best support and Community in the City. I won #1 Fitness Instructor in Canada for 2016 and our Members are [...]
I Contacted Fit4Females Months before I Decided to Join!
She "cyber stalked us" before joining but since the moment Suzanne dropped into Stroller Boot Camp unannounced, I have loved this girl. You know when you meet people with incredible energy? That's Suzanne! She is [...]
27 Pounds Lost and Mastering Pushups
Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]