Finding Balance in Chaos
Finding Balance in Chaos! You’ve heard about balance right? Where is the manual to finding balance? What is the secret? I have a love hate relationship with balance and when I think I have found [...]
Why YOU are not Losing Weight!
I posted a Blog and did a Facebook Live Video about The Biggest Mistake about Working Out, read more. If you haven't joined my free Private Talk with Trina Facebook Group, jump in because my [...]
Holiday DIET Tips to Recover
Need a Holiday DIET to recover from the BINGE? Anytime a holiday approaches or comes and goes, we eat and drink too much. If you live where it's cold it's even worse because you can cover [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]
Life Inventory – Thursdays with Trina
It's Thursdays with Trina and I want you to take an inventory of your life. I want you to really think about what is important and what your daily routines and thoughts are. I gave you [...]
Fit4Females Won the 2013 Readers' Choice Awards
We won, we won! Thanks to all of our amazing Members and Fans we won two Diamond Awards for both Best Boot Camp and Best Personal Trainer, Trina Medves, in the Hamilton Spectator's Readers Choice [...]
Before and After 45lbs lost!
Life is busy and most times the priority of taking care of ourselves is last in line. Many of us feel "guilty or selfish" when we take time out for ourselves or head to a [...]