Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
$20 Rave and Save
Do you love Fit4Females? Are you already telling your friends and family about us? Rave and Save is back and I know you love a deal! Spread the news and you save, share our links, tell a friend, share [...]
5 Quick Tips for Healthy Body Image
As a Trainer specializing in women's fitness since 1999, I see the struggle with a healthy body image every day. We struggle more than we should with our negative body image. Here are 5 Quick [...]
NEW Motivation of the Week
I know that you are busy with the kids out of school, but don't let that hamper your workouts! F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]
Fit4Females Delicious Protein Snack
Almost every client asks me the same questions: "What do you eat? Can you post your meal plan? How can I get enough protein? I need new simple ideas!" So here it is, my pre-workout snack [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]
Special Stroller Fitness class Thursday, April 12 at 9:30am
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - GYM 388 First Road East, Stoney Creek, ON When: 9:30am Please download the 3 registration forms in advance if you are [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]