A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
Are you up for the MOW Challenge?
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Join us every Monday. The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]
The Power of Karma
We raised $710 in the Fit4Females Karma Kickboxing Class for a needy family! Thank you to everyone that donated despite not being able to attend and to those who came out to sweat with me in class. I truly believe in the [...]
Fit4Females 5 week Spring Make Over Challenge
It's back! 370.4lbs were lost in the past 2 challenges! Join our 5 week Spring Make Over Challenge now - Tuesday May 22 to June 26. Bathing suit season is almost here, stop dreading your [...]
May Goal Challenge “F4F Believe it and Achieve it”
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
Sometimes we are filled with self-doubt
When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]