A Better Butt

By |2018-06-13T15:23:14-04:00January 29th, 2015|

If you have even been to a Fit4Females class you know how much we focus on butts aka glutes!  Booties are my favourite body part and not just because they fill out your jeans and [...]

Are you up for the MOW Challenge?

By |2018-10-17T16:49:44-04:00January 21st, 2013|

  Fit4Females is proud to feature our weekly MOW Challenge  (Motivation of the Week) Join us every Monday.  The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]

The Power of Karma

By |2018-02-05T19:04:22-05:00July 26th, 2012|

We raised $710 in the Fit4Females Karma Kickboxing Class for a needy family!  Thank you to everyone that donated despite not being able to attend and to those who came out to sweat with me in class.  I truly believe in the [...]

Sometimes we are filled with self-doubt

By |2018-02-05T18:22:57-05:00March 12th, 2012|

When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]

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