2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible [...]
We are so grateful for winning the 2021 Hamilton Spectator Readers' Choice awards. We won five awards and 10 in the Hamilton Community News. Thanks to you, our supportive members, dedicated followers and an [...]
2021 Readers' Choice awards are in! We won 10 awards during a pandemic. We are officially #1 in the Hamilton Community News Reader's Choice Awards. Thanks to our supportive clients, dedicated followers and an incredible [...]
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train [...]
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
As an Expert in Women's Fitness I get the luxury of coaching women daily! I take pride in being the expert at reminding them to make themselves a priority. I get them out of their crazy [...]
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
I hope that got your attention! Thursdays with Trina is all about healthy lady parts. If you have been part of the Fit4Females family, we don't just run award winning Boot Camp and Stroller Fitness [...]
This Breakfast of Champions post was inspired by one of our Members who asked us to do a breakfast post because she struggles with breakfast ideas. You ask, we listen! Do you eat breakfast every morning [...]
