MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]