MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
10 Summer Fat Blast Challenge Tips
It's Thursdays with Trina and it's time for a free challenge and no more excuses. Weight loss, strength gains, lean bodies and nutrition changes do NOT happen over night! More importantly, they do not [...]