8 minute Workout, Legs, Glutes and ABS
I have an 8 minute quick Fit4Females challenge for you. For many women our butts and guts can be problem areas. Half the battle is just getting started so join our free community and get [...]
November MOM Challenge – Super Mamas
My favourite MOM Challenge so far. A combination of strength, core and short cardio bursts. We are going to have some sexy bodies just in time for the Holidays. Join me for the November MOM [...]