Glute Rehab After Hip Surgery
Glute rehab after hip surgery for a labral tear and CAM impingement is very important. I am famous for telling people to listen to their body and I am learning that first hand. Three weeks [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]