3 Simple Meal Plan Tips Live with Trina
Simple meal plan tips is what I did a Live Coaching session on Instagram and Facebook here. Make sure you are following me! Our Fit4Females Community told me they struggle not having time, not knowing [...]
How to Organize a Healthy Fridge for Clean Eating
Organize a healthy fridge with foods that taste good and fuel your body? Everyone asked for a look inside my fridge so here is a video with meal prep and healthy food ideas. Follow my [...]
Healthy Meal Prep and Recipe Ideas
Here are my healthy meal prep ideas and recipes for weight loss, getting or staying lean and eating healthy with a family. As a busy Mom of 3, I am sharing my Meal Prep, Shopping [...]
11 Fitness, Nutrition and Wellness Tips | Trina’s Tidbits
I am sharing 11 Fitness, Nutrition and Wellness tips to improve your life. I was exhausted from five medical appointments in seven days. Plus I'm still recovering from a medical procedure that proved to be [...]
Chocolate Protein Muffins Flourless & School Safe
My family can't get enough of these Chocolate Protein Muffins. It was shared by Fit4Females Member Janette during our 28 Shape Up Challenge. These Chocolate Muffins are school safe, flourless and super easy to make. [...]
Eat Clean Tips, Recipes & a Challenge | Trina’s Tidbits
This week is juicy and full of accountability for you. In order to eat clean, you have to prep. Try these Four Eat Clean Tidbits, my Lemon Detox Water to cleanse your body and this daily [...]
Breakfast Egg and Avocado Boats
We have heard it many times, breakfast is the most important part of the day and it just got easier with this Breakfast Egg and Avocado Boats. The reason is to break the FAST from all [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
Chocolate Coconut Protein Balls
As a busy Mom of 3 and Head Fitness Trainer at Fit4Females, I need healthy and quick to suit my busy lifestyle. Health is important to me but so is taste and these Chocolate [...]
Find Your Inner Beast
It's Thursdays with Trina and I'm feeling alive! I posted this photo on Facebook because I was at the gym struggling wanting to get back to my pre-surgery range of motion and strength. My mind tells me I [...]