Summer Super Sale
Our Fit4Females Fall Schedule was just launched and registration is officially open. We don't offer sales very often so when we do, you will want to take advantage. Fall back into sessions with this [...]
Fit4Females August MOM Challenge
Fit4Females is excited to launch our August MOM Fit Challenge. Make a commitment right now that you won't make excuses this month. Start at your own level and work your way up. MOM Challenges can [...]
What foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Fit4Females is celebrating 5 years in business
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]
Fit4Females Run was a huge success!
As mentioned on CBC News this morning, the Fit4Females 1k Kids and 5k Ladies only run was the second best event to be at today! Woo hoo!! What an honour of a mention! I am so [...]
May Goal Challenge “F4F Believe it and Achieve it”
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
New Snack Policy for all Stroller Programs
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]
Mom and Baby Fitness – Stroller Class Sale until February 14
Check out our Stroller Sale for Newsletter recipients only! Join unlimited Stroller classes commencing February 8 until March 30 for only $190. That is 22 classes for only $190! Offer Expires: Tuesday, February 14 Click [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
Quick Fix Power Protein Dinner
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]