I was frustrated saying "I will start Monday"
Today's Member spotlight shines on Lauren. Although she may seem quiet and focused in Cardio Boot Camp, she is strong, fierce and has a huge heart. She has come back from an injury, rehabbed and [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
The Hardest Thing is Walking Through the Door
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]
Fit4Females 8 year Karma Party
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females products or Members etc. I did not have any clients or equipment, but [...]
25% off Cardio Boot Camp
Join now and enjoy 25% off our brand new 8:30am Spring Cardio Boot Camp *Limited offer Sale: $96.75 / 12 wks. Reg $129.00 *share with a friend Use discount code: FBROCKS *note case sensitive *sale cannot be combined [...]
Find Your Inner Beast
It's Thursdays with Trina and I'm feeling alive! I posted this photo on Facebook because I was at the gym struggling wanting to get back to my pre-surgery range of motion and strength. My mind tells me I [...]
Fab 5 Full Body Challenge
We've got an effective Fab 5 Fully Body Challenge for you. Try this full body workout at home, at the gym or while you are travelling. It's tough but you can make it quick and [...]
Free Classes and $15 Off
Fit4Females is excited to give away free classes and a discount on your Fall Programs. The Famous Winona Peach Festival starts today at 5pm and I love their Peach Sundaes! Here's how you can enjoy [...]
5 Tips to Fall Fit
I have committed to sharing information with you that will help you in your fitness, wellness and nutrition journey. You can also follow me every Thursday for interesting "Thursdays with Trina" topics. Have you [...]