Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
Today's Member spotlight shines on Lauren. Although she may seem quiet and focused in Cardio Boot Camp, she is strong, fierce and has a huge heart. She has come back from an injury, rehabbed and [...]
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]
I am answering a common question and recently asked by Selena. "Trina, what are 3 pieces of fitness equipment you could NOT live without?" To choose just three was extremely difficult because I love a variety [...]
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
As an Expert in Women's Fitness I get the luxury of coaching women daily! I take pride in being the expert at reminding them to make themselves a priority. I get them out of their crazy burnt [...]
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]
It's Thursdays with Trina and I'm feeling alive! I posted this photo on Facebook because I was at the gym struggling wanting to get back to my pre-surgery range of motion and strength. My mind tells me I [...]
