Let me tell you that the results from this Challenge are incredible!! Everyone is doing amazing and pounds are coming off. Only 2 weeks in and people keep telling me their clothes are looser, they [...]
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - GYM 388 First Road East, Stoney Creek, ON When: 9:30am Please download the 3 registration forms in advance if you are [...]
March is here! You know what that means right? Tank tops and shorts are just around the corner. The Fit4Females March "Power Up" Challenge can be incorporated anywhere, so no more excuses. Watch the video and just do [...]