High Fat Low Carb High Protein Diet
What diet is best for you? Food is confusing because of everything on the internet and social media. Have you ever been on a diet? Being on a restricted diet is one of the fastest ways [...]
Forget the Diet and Be More Confident | Trina’s Tidbits
Forget the diet. You can exercise all you want but if you are under constant stress, your body is pumping out the hormone cortisol and you are storing excess body fat which heads straight to your waist [...]
Holiday DIET Tips to Recover
Need a Holiday DIET to recover from the BINGE? Anytime a holiday approaches or comes and goes, we eat and drink too much. If you live where it's cold it's even worse because you can cover [...]
Week 1 Biggest Loser Challenge Winner
Let me tell you that the results from our 6 week A New Year a New Year Biggest Loser Challenge are incredible! Everyone is feeling and looking great. Congrats to all of you who [...]