I no longer pee my pants and I healed my Mummy Tummy
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]
Mini Post Natal Assessment
Here at Fit4Females we want to promote not only fitness, nutrition, and wellness but also women's pelvic floor health. For too long, women have had issues with “mummy tummy” and have had no information or [...]
4+ Finger Diastasis Success Story
Mummy tummy, peeing your pants and your "stomach feeling weird" is no laughing matter, it's serious. For those of you out there who are ignoring that voice nudging you that something is wrong LISTEN UP! I [...]
Mummy Tummy Tune Up Workshop
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]
Why do I still have Mummy Tummy?
Why do I still have "mummy tummy" is the most common question that I get from many of the women I train? You are working out, trying to eat well and you still can’t get [...]