Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Working out with a Diastasis Recti
I am proud to feature Lil in our Fit4Females Member Spotlight. Lil came to us feeling very frustratedbecause she suffered from a diastasis recti (abdominal separation) from pregnancy. This injury is common but extremely difficult to [...]
Mummy Tummy Tune Up Workshop
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]