Fit4Females Biggest Loser Challenge

By |2018-06-13T19:36:29-04:00October 26th, 2011|

Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]

Fit4Females Daily Goal

By |2018-02-05T18:37:54-05:00October 12th, 2011|

Fit4Females Daily Goal: It's a rainy day and energy is low. Stop what you are doing and do 10 pushups, 30 standing calf raises and a side plank on both your left and right side [...]

Are you afraid of failure?

By |2018-10-17T16:59:23-04:00October 5th, 2011|

Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential.  When you go beyond your fear and anxiety of what you "think you [...]

Fit4Females daily Stress Buster Goal

By |2018-02-05T18:38:16-05:00October 4th, 2011|

Today’s Goal and Stress Buster:  Plan your dinner menu right now.  Reducing your stress level is key to a healthy mind and body.  Stress reduction will also help to decrease your body fat and lose weight.  If you find [...]

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