May Goal Challenge “F4F Believe it and Achieve it”
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
ABS and Arms Workout – Video
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]
I can’t stand my body, I’m so self conscious
Body image is a big problem for many of us. There you are, checking yourself out in a mirror or standing in front of one criticizing everything that you don’t like about your body, face, skin, hair, [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
Are you drinking enough water? 5 Tips to Get more
"How much water should I drink?" Do you know if you are drinking enough water? The information about water and how much to consume daily can be confusing. Do I drink 8 or 10 glasses? [...]
Are your kids stressed, worried or anxious?
Kids have their own stress. Although it may seem simple to us, it is very real and stressful for them. Stress and worry affects all age ranges from babies to teenagers and [...]
I am reminded to be grateful for my health
Having worked with so many women over the past 12 plus years, I can say that I know for certain that we are all more similar than we think. The difference is that many of [...]
Fit4Females Daily Goal
Fit4Females Daily Goal: It's a rainy day and energy is low. Stop what you are doing and do 10 pushups, 30 standing calf raises and a side plank on both your left and right side [...]
Are you afraid of failure?
Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential. When you go beyond your fear and anxiety of what you "think you [...]
Fit4Females daily Stress Buster Goal
Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find [...]