6 Ways to Change Your Life
It's Thursdays with Trina and I have homework for you! I want you to take a look around and I mean a serious hard look at where your life is now and where it is [...]
Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
Time to Change WOW Wednesdays
Wellness of the Week challenge. It's time for a change! Change is one of the hardest things to make and to accept. As soon as we adjust our thinking, change will naturally occur. I am [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]
Crossfit, Boot Camps and Personal Trainers
It's World Incontinence Week. We all know that CrossFit got bashed for the Video they posted about women peeing during their famous WOD's (Workouts of the Day). Now Boot Camps and Personal Trainers are getting [...]
It’s Not Ok to Pee Your Pants
Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]