MOW Monday Plank Time
We want to hear from you every Monday! It's MOW Monday so tell us what you are going to do for your Motivation of the Week? Today I was able to walk 3.2 kms and [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]