cross training

Before and After 45lbs lost!

By |2018-10-17T12:41:12-04:00September 30th, 2013|

Life is busy and most times the priority of taking care of ourselves is last in line.  Many of us feel "guilty or selfish" when we take time out for ourselves or head to a [...]

Final A-T-T-A-C-K Challenge Winner

By |2019-12-20T15:27:21-05:00September 12th, 2013|

The Fit4Females free A-T-T-A-C-K Challenge has come to an end.  Thank you for sharing your messages about how the Challenge changed you in a positive way, made you pay attention to bad habits and take [...]

A-T-T-A-C-K Fan Winner Week 3

By |2018-10-17T16:41:07-04:00August 25th, 2013|

The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone.  Join us in the last week and be a part of our  Facebook Event, support on line, in classes and between all of [...]

NEW Motivation of the Week

By |2018-10-17T16:55:20-04:00July 3rd, 2012|

I know that you are busy with the kids out of school, but don't let that hamper your workouts!  F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]

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