April MOM Challenge ABS and Butt
The Fit4Females free April MOM Challenge is perfect timing for Spring. This month we are targeting our power house, ABS/CORE/Bottom Half! Now let's get started. "ABS are for show, the Core makes you go" [...]
Before and After 45lbs lost!
Life is busy and most times the priority of taking care of ourselves is last in line. Many of us feel "guilty or selfish" when we take time out for ourselves or head to a [...]
Final A-T-T-A-C-K Challenge Winner
The Fit4Females free A-T-T-A-C-K Challenge has come to an end. Thank you for sharing your messages about how the Challenge changed you in a positive way, made you pay attention to bad habits and take [...]
A-T-T-A-C-K Fan Winner Week 3
The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone. Join us in the last week and be a part of our Facebook Event, support on line, in classes and between all of [...]
Arugula Greens Protein Salad
I've been so busy working at the computer that I needed something fast today that would keep me alert and energized while I get through my project. Eating clean isn't difficult when you have the [...]
NEW Motivation of the Week
I know that you are busy with the kids out of school, but don't let that hamper your workouts! F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]