cross fit

Crossfit, Boot Camps and Personal Trainers

Crossfit, Boot Camps and Personal Trainers

By Trina Medves|2020-06-30T15:49:34-04:00June 23rd, 2014|

It's World Incontinence Week. We all know that CrossFit got bashed for the Video they posted about women peeing during their famous WOD's (Workouts of the Day). Now Boot Camps and Personal Trainers are getting [...]

It’s Not Ok to Pee Your Pants

It’s Not Ok to Pee Your Pants

By Trina Medves|2022-02-01T17:00:15-05:00March 26th, 2014|

Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]